How AI will affect midlifers

AI is everywhere now: at work, at home, in our inboxes, our fitness plans, and even our relationships. But are we using it to become more productive—or just asking it for life advice, therapy and fan fiction?

This week, the Midlife Guys are joined once again by their longtime friend Braxton for a lively conversation about how artificial intelligence fits into our midlife lives. From health tracking and marathon training to AI companions, government regulation, critical thinking and the future of work, the conversation explores why so many midlifers are both excited and uneasy about the technology that's rapidly reshaping daily life. Some see opportunity; others see danger. Most of us see both.